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6.5rem;flex-direction:column;align-items:flex-start;gap:0}.day-session{flex:1 1 14rem}.day-rest{margin-top:0}}.steps{list-style:none;margin:0 0 var(--ft-space-4);padding:0;display:flex;flex-direction:column;gap:var(--ft-space-3);counter-reset:step}.steps li{display:flex;align-items:center;gap:var(--ft-space-3);padding:var(--ft-space-3) var(--ft-space-4);border:1px solid var(--ft-border);border-radius:var(--ft-radius-sm);background:var(--ft-surface-2);font-weight:600}.steps li svg{color:var(--ft-accent)}.steps li[data-done=true]{color:var(--ft-good-text)}.steps li[data-done=true] svg{color:var(--ft-good-text)}.steps li[data-done=true]:after{content:"✓";margin-left:auto;font-weight:800}.steps a{color:inherit}.outcomes{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(18rem,100%),1fr));gap:var(--ft-space-4)}.outcome{display:flex;flex-direction:column;gap:var(--ft-space-2);align-items:flex-start}.outcome p{margin:0}.outcome 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var(--ft-space-3);border-radius:var(--ft-radius-pill);background:var(--ft-band);color:var(--ft-text-secondary);font-size:var(--ft-text-sm);font-weight:600}.chip[data-tone=accent]{background:var(--ft-accent-soft);color:var(--ft-accent)}.profile-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--ft-space-4);align-items:stretch}@media(max-width:1099px){.profile-grid{grid-template-columns:1fr}}.profile-grid .ft-card{display:flex;flex-direction:column;gap:var(--ft-space-4)}.profile-grid .wide{grid-column:1 / -1}.save-bar{position:sticky;bottom:var(--ft-space-4);display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--ft-space-3);padding:var(--ft-space-3) var(--ft-space-4);border-radius:var(--ft-radius);background:var(--ft-surface);border:1px solid var(--ft-border);box-shadow:var(--ft-shadow-lg)}@media(max-width:899px){.save-bar{bottom:calc(5rem + 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input.login-code{font-size:var(--ft-text-2xl);font-weight:700;letter-spacing:.5em;text-align:center;font-variant-numeric:tabular-nums}.login-again{display:flex;flex-wrap:wrap;gap:var(--ft-space-3)}@media(max-width:899px){.login-page{grid-template-columns:1fr}.login-art{padding:var(--ft-space-6);min-height:15rem;gap:var(--ft-space-6)}.login-art p{display:none}}.chart-scroll{overflow-x:auto}.chart-frame{position:relative;min-width:640px}.chart svg{width:100%;height:auto;display:block}.chart svg:focus-visible{outline:3px solid var(--ft-focus);border-radius:var(--ft-radius-sm)}.chart-band{fill:var(--ft-band)}.chart-band-label{fill:var(--ft-text-secondary);font-size:12px;font-weight:600}.chart-frame .chart-race,.chart-frame .chart-target{pointer-events:none}.chart-grid{stroke:var(--ft-border);stroke-width:1}.chart-axis{fill:var(--ft-text-muted);font-size:12px}.chart-area{fill:var(--ft-series-1);fill-opacity:.08}.chart-line{fill:none;stroke:var(--ft-series-1);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.chart-race{stroke:var(--ft-text-secondary);stroke-width:1;stroke-dasharray:4 4}.chart-today{stroke:var(--ft-accent);stroke-width:1.5}.chart-target{stroke:var(--ft-text-secondary);stroke-width:2}.chart-label{fill:var(--ft-text-secondary);font-size:12px;font-weight:600;paint-order:stroke;stroke:var(--ft-surface);stroke-width:4px;stroke-linejoin:round}.chart-crosshair{stroke:var(--ft-text-muted);stroke-width:1}.chart-point{fill:var(--ft-series-1);stroke:var(--ft-surface);stroke-width:2}.chart-tooltip{position:absolute;top:0;display:flex;flex-direction:column;gap:2px;max-width:17rem;padding:var(--ft-space-3);background:var(--ft-surface);border:1px solid var(--ft-border);border-radius:var(--ft-radius-sm);box-shadow:var(--ft-shadow-lg);font-size:var(--ft-text-sm);pointer-events:none}.all-weeks summary{display:flex;flex-direction:column;gap:var(--ft-space-1);cursor:pointer;list-style:none}.all-weeks summary::-webkit-details-marker{display:none}.all-weeks summary .ft-card-title{margin:0;display:flex;align-items:center;gap:var(--ft-space-2)}.all-weeks summary .ft-card-title:after{content:"›";margin-left:auto;font-size:1.5rem;line-height:1;color:var(--ft-text-muted);transition:transform .15s ease}.all-weeks[open] summary .ft-card-title:after{transform:rotate(90deg)}.all-weeks[open] summary{margin-bottom:var(--ft-space-4)}.table-scroll{overflow-x:auto;border:1px solid var(--ft-border);border-radius:var(--ft-radius-sm)}.week-table{width:100%;border-collapse:collapse;font-size:var(--ft-text-sm)}.week-table th,.week-table td{padding:var(--ft-space-3);text-align:left;border-bottom:1px solid var(--ft-border);vertical-align:top}.week-table thead th{position:sticky;top:0;background:var(--ft-surface-2);color:var(--ft-text-secondary);font-weight:650;white-space:nowrap}.week-table tbody tr:hover{background:var(--ft-surface-2)}.week-table tbody th{font-weight:500;white-space:nowrap}.week-table .num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}.week-table tr[aria-current=date]{background:var(--ft-accent-soft)}.week-sessions td{background:var(--ft-surface-2)}.tag{display:inline-block;margin-left:var(--ft-space-2);padding:0 var(--ft-space-2);border-radius:var(--ft-radius-pill);background:var(--ft-accent-soft);color:var(--ft-accent);font-size:var(--ft-text-xs);font-weight:650}.link-button{color:var(--ft-accent);font:inherit;font-weight:600;background:none;border:0;padding:0;cursor:pointer;text-decoration:underline;text-underline-offset:3px;text-decoration-color:color-mix(in srgb,var(--ft-accent) 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0;padding-left:var(--ft-space-5)}.import-failures .file-name{font-weight:600;word-break:break-all}.history-controls{max-width:14rem;margin-bottom:var(--ft-space-4)}.history-totals{margin:0 0 var(--ft-space-3);color:var(--ft-text-secondary);font-weight:500}.activity-sport{display:inline-grid;grid-template-columns:auto auto;align-items:center;gap:var(--ft-space-1) var(--ft-space-2)}.activity-sport .activity-name{order:-1;grid-column:1 / -1}.activity-sport select,.feeling-cell select{font:inherit;min-height:2.5rem;padding:var(--ft-space-1) var(--ft-space-2);border:1px solid var(--ft-border-strong);border-radius:var(--ft-radius-sm);background:var(--ft-surface);color:var(--ft-text)}.activity-sport select:focus-visible,.feeling-cell select:focus-visible{outline:2px solid var(--ft-focus);outline-offset:1px}.activity-table th,.activity-table td{vertical-align:middle;padding-inline:var(--ft-space-2)}.activity-table .estimated{display:block;color:var(--ft-text-muted);font-size:var(--ft-text-xs)}.manual-form{display:flex;flex-direction:column;gap:var(--ft-space-4)}.manual-form .form-row{align-items:end}.form-actions{display:flex;gap:var(--ft-space-3)}.race-results{list-style:none;margin:0 0 var(--ft-space-4);padding:0;display:flex;flex-direction:column}.race-results li{display:grid;grid-template-columns:auto 1fr auto auto auto;align-items:center;gap:var(--ft-space-3);padding:var(--ft-space-2) 0;border-bottom:1px solid var(--ft-border)}.race-result-name{font-weight:600}.race-result-time{font-variant-numeric:tabular-nums;min-width:5rem;text-align:right}.race-result-form{display:flex;flex-direction:column;gap:var(--ft-space-4);margin-top:var(--ft-space-4)}.race-result-form h3{margin:0;font-size:var(--ft-text-md)}.race-result-form .form-row{align-items:end}.goal-history{margin:0;color:var(--ft-text-secondary);font-size:var(--ft-text-sm)}.plan-start{display:flex;flex-wrap:wrap;align-items:center;gap:var(--ft-space-2)}.start-choice select{font:inherit;min-height:2.75rem;padding:var(--ft-space-2) var(--ft-space-3);border:1px solid var(--ft-border-strong);border-radius:var(--ft-radius-pill);background:var(--ft-surface);color:var(--ft-text)}.follow-up p{margin:var(--ft-space-3) 0 0}.day-status{display:inline-flex;align-items:center;gap:4px;font-size:var(--ft-text-xs);font-weight:650;margin-top:var(--ft-space-1)}.day-status[data-status=DONE]{color:var(--ft-good-text)}.day-status[data-status=MISSED]{color:var(--ft-text-muted)}.day-session[data-status=MISSED]{opacity:.7}.day-extra{display:flex;flex-direction:column;gap:2px;padding:var(--ft-space-2);border:1px dashed var(--ft-border-strong);border-radius:var(--ft-radius-sm);font-size:var(--ft-text-xs);color:var(--ft-text-secondary)}.day-extra strong{color:var(--ft-text);font-size:var(--ft-text-sm)}.break-quick,.break-ongoing{display:flex;flex-wrap:wrap;align-items:center;gap:var(--ft-space-3);margin-bottom:var(--ft-space-4)}.break-ongoing p{margin:0;font-weight:600}.breaks{list-style:none;margin:0 0 var(--ft-space-4);padding:0}.breaks li{display:flex;flex-wrap:wrap;align-items:center;gap:var(--ft-space-3);padding:var(--ft-space-2) 0;border-bottom:1px solid var(--ft-border)}.break-kind{font-weight:600;min-width:9rem}.breaks .icon-button{margin-left:auto}.break-form{display:flex;flex-direction:column;gap:var(--ft-space-4)}.break-form h3{margin:0;font-size:var(--ft-text-md)}.break-form .form-row{align-items:end}.day-session[data-status=SKIPPED]{opacity:.55}.day-session[data-status=SKIPPED] .day-minutes{text-decoration:line-through}.day-change{font-size:var(--ft-text-xs);color:var(--ft-text-secondary);font-style:italic}.day-swap{display:inline-flex;align-items:center;gap:4px;margin-top:var(--ft-space-1);padding:2px 8px;border:1px solid var(--ft-border-strong);border-radius:var(--ft-radius-pill);background:var(--ft-surface);color:var(--ft-accent);font:inherit;font-size:var(--ft-text-xs);font-weight:600;cursor:pointer;align-self:flex-start}.day-swap:hover{background:var(--ft-accent-soft)}.swap-dialog{border:0;border-radius:var(--ft-radius-lg);padding:var(--ft-space-6);max-width:28rem;width:calc(100% - 2rem);background:var(--ft-surface);color:var(--ft-text);box-shadow:var(--ft-shadow-lg)}.swap-dialog::backdrop{background:#0e172673}.swap-dialog h2{margin:0 0 var(--ft-space-2);font-size:var(--ft-text-lg)}.swap-options{list-style:none;margin:var(--ft-space-4) 0;padding:0;display:flex;flex-direction:column;gap:var(--ft-space-2)}.swap-option{display:flex;align-items:center;gap:var(--ft-space-3);width:100%;min-height:2.75rem;padding:var(--ft-space-2) var(--ft-space-4);border:1px solid var(--ft-border-strong);border-radius:var(--ft-radius-sm);background:var(--ft-surface);color:var(--ft-text);font:inherit;font-weight:600;cursor:pointer;text-align:left}.swap-option:hover:not(:disabled){border-color:var(--ft-accent);background:var(--ft-accent-soft)}.swap-minutes{margin-left:auto;color:var(--ft-text-secondary);font-weight:500}.activity-name{font-weight:600}.feedback-list{list-style:none;margin:0;padding:0;display:grid;gap:var(--ft-space-4)}.feedback-item{display:grid;gap:var(--ft-space-3);padding-top:var(--ft-space-4);border-top:1px solid var(--ft-border)}.feedback-item:first-child{border-top:0;padding-top:0}.feedback-session{display:flex;align-items:center;gap:var(--ft-space-2);margin:0}.feeling-row{display:flex;flex-wrap:wrap;align-items:stretch;gap:var(--ft-space-2)}.feeling{display:grid;justify-items:center;gap:2px;min-width:5.5rem;min-height:3.5rem;padding:var(--ft-space-2) var(--ft-space-3);border:1px solid var(--ft-border-strong);border-radius:var(--ft-radius-sm);background:var(--ft-surface);color:var(--ft-text);font:inherit;cursor:pointer}.feeling:hover:not(:disabled){border-color:var(--ft-accent);background:var(--ft-accent-soft)}.feeling:focus-visible{outline:2px solid var(--ft-focus);outline-offset:2px}.feeling-number{font-size:var(--ft-text-lg);font-weight:700}.feeling-text{font-size:var(--ft-text-xs);color:var(--ft-text-secondary)}.feedback-later{align-self:center;margin-left:var(--ft-space-2)}.feedback-technique{border:0;margin:0;padding:0}.feedback-technique legend{font-weight:600;margin-bottom:var(--ft-space-2)}.choice-row{display:flex;flex-wrap:wrap;gap:var(--ft-space-2)}.choice{min-height:2.5rem;padding:var(--ft-space-2) var(--ft-space-4);border:1px solid var(--ft-border-strong);border-radius:var(--ft-radius-pill);background:var(--ft-surface);color:var(--ft-text);font:inherit;cursor:pointer}.choice[aria-pressed=true]{background:var(--ft-accent);border-color:var(--ft-accent);color:var(--ft-accent-text)}.choice:focus-visible{outline:2px solid var(--ft-focus);outline-offset:2px}.feedback-pain{max-width:32rem}.feeling-cell{white-space:nowrap}.feeling-cell .ft-hint{display:block;margin-top:var(--ft-space-1);white-space:normal}@media(max-width:480px){.feeling{min-width:calc(20% - var(--ft-space-2));flex:1 1 0;padding-inline:var(--ft-space-1)}.feeling-text{display:none}}.feedback-item>.link-button{justify-self:start}.follow-up-statuses{display:flex;flex-wrap:wrap;gap:var(--ft-space-2)}.replan-proposal{display:grid;gap:var(--ft-space-3);justify-items:start;margin-top:var(--ft-space-4);padding:var(--ft-space-4);border:1px solid var(--ft-border-strong);border-radius:var(--ft-radius-sm);background:var(--ft-surface-2)}.replan-proposal h3{margin:0;font-size:var(--ft-text-md)}.replan-proposal p{margin:0}.week-report-summary{font-weight:600;margin-top:0}.week-report-columns{display:grid;gap:var(--ft-space-4);grid-template-columns:repeat(auto-fit,minmax(14rem,1fr))}.week-report-columns h3{font-size:var(--ft-text-sm);text-transform:uppercase;letter-spacing:.04em;color:var(--ft-text-secondary);margin:0 0 var(--ft-space-2)}.week-report-columns ul{margin:0;padding-left:1.1rem;display:grid;gap:var(--ft-space-1)}.week-report-nav{display:flex;justify-content:space-between;margin-top:var(--ft-space-4)}.week-nav{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:var(--ft-space-2);margin-bottom:var(--ft-space-3)}.plan-actions{display:flex;flex-direction:column;align-items:flex-end;gap:var(--ft-space-2)}.plan-new summary{cursor:pointer;color:var(--ft-accent);font-size:var(--ft-text-sm);text-align:right}.plan-new[open]{padding:var(--ft-space-3);border:1px solid var(--ft-border);border-radius:var(--ft-radius-sm);background:var(--ft-surface);max-width:26rem}.plan-new .plan-start{margin-top:var(--ft-space-2)}.replan-button{display:grid;gap:var(--ft-space-2);justify-items:end}@media(max-width:720px){.plan-actions{align-items:flex-start}.replan-button{justify-items:start}.plan-new summary{text-align:left}}.nav-about{margin-top:auto}.nav-about+.nav-logout{margin-top:0}.topbar-actions{display:flex;align-items:center;gap:var(--ft-space-1)}.about{display:grid;gap:var(--ft-space-4);max-width:60rem;min-width:0}.about>*{min-width:0}.about-toc ul{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:var(--ft-space-2) var(--ft-space-4)}.about-toc a{color:var(--ft-accent);font-size:var(--ft-text-sm)}.about-section{scroll-margin-top:var(--ft-space-6)}.about-section p,.about-section li{line-height:1.6;max-width:70ch}.about-section ul{padding-left:1.2rem;display:grid;gap:var(--ft-space-2)}.about-table{margin-top:var(--ft-space-2)}.about-table th[scope=row]{font-weight:500}.chart-selectable{cursor:pointer}.chart-selected{fill:var(--ft-accent);fill-opacity:.12;pointer-events:none}.week-card{scroll-margin-top:var(--ft-space-6)}.recurring-list{list-style:none;margin:0 0 var(--ft-space-4);padding:0;display:grid;gap:var(--ft-space-2)}.recurring-list li{display:grid;grid-template-columns:auto 1fr auto auto auto auto;align-items:center;gap:var(--ft-space-3);padding:var(--ft-space-2) 0;border-bottom:1px solid var(--ft-border)}.recurring-what{font-weight:600}.recurring-form{display:grid;gap:var(--ft-space-3)}.recurring-form h3{margin:0;font-size:var(--ft-text-md)}.day-session[data-recurring=true]{border-left-style:dotted}@media(max-width:560px){.recurring-list li{grid-template-columns:auto 1fr auto}}.start-choice{display:inline-flex;flex-direction:column;gap:var(--ft-space-1)}.start-hint{max-width:22rem}